Protein Banana Bread Recipe

After my boyfriend and I shared banana bread at a restaurant one Sunday afternoon, I’ve been experimenting with a high protein recipe for banana bread. I know the recipe requires some unusual ingredients but it’s worth it, I promise! πŸ™‚ Β Many protein cake recipes tend to come out awfully dry but this banana bread is moist and full of flavour.

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Ingredients

  • 30g Protein Pow cooking mix
  • 20g self-raising flour
  • 20g soya flour
  • 15g vanilla whey protein
  • 15g beef protein
  • 180g ripe bananas (approx. 2 small bananas)
  • 10g coconut palm sugar
  • 20g Sukrin gold (or any other low calorie sweetener)
  • 2 eggs
  • 40g butter or low fat spread
  • 1 tbp cinnamon
  • 1 tbsp baking soda

 

Method

  1. Put the oven on 180 degree celsius
  2. Grease a loaf tin with butter or low calorie spread
  3. Using a fork mush up the banana
  4. Melt the butter in the microwave for approx. 10 seconds or until runny and mix with the coconut palm sugar, Sukrin gold and banana
  5. Whisk the eggs into the mix until smooth
  6. Fold the whey protein, beef protein, Protein Pow cooking mix, soya flour, self-raising flour and baking soda into the mix
  7. Mix in the cinnamon and add as much as to your own taste
  8. Bake in the oven for approximately 25 minutes or until a skewer comes out smoothly

 

Makes 8 slices – macros per slice

  • 103 calories
  • Carbs 13.8g
  • Fat 3.6g
  • Protein 7.3g

 

Tag me in your photos if you try the recipe!

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Battle Oats Protein Cookies Review

Battle Oats sent me their new cookies to try. I have eagerly been waiting for the cookies to launch after being a fan of the Battle Oats bars.

First things first, I can’t believe how soft these cookies are! They literally crumble into your mouth.

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Double Chocolate Cookie

The cookies is chocolately as expected but does occasionally leave a slight taste of pea protein. This is my favourite out of the two flavours and I think I’ll be purchasing a whole box!

Macros per cookie (60g): 236 cals, 22.8g carbs, 9.6g fat, 10.2g protein

Rating 8/10

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Chocolate Chip Cookie

The pea protein taste was a lot stronger in the chocolate chip cookie and although it was nice, I think the double chocolate flavour is far better!

Macros per cookie (60g): 237 cals, 24g carbs, 9.6g fat, 10.2g protein

Rating 6/10

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Price

Β£16.99 for a box of 12.

The cookies are available from the Battle Oats website.

 

Novo Nutrition Proteinos Protein Cereal Review

Optigura sent me two boxes of the Novo Nutrition Proteinos to try. I thought I would review them and let you all know if they are worth the hype!

Texture

I was surprised at how crisp and crunchy the proteinos are. When served with milk, I found the cereal didn’t go soggy as quickly as normal cereal which was a bonus for me!

Taste

The proteinos taste almost identical to normal cereal. I think there is a slight taste of protein in the aftertaste but it wouldn’t stop me from purchasing them in the future.

Chocolate Flavour – I personally think they could have had a stronger taste of chocolate but I enjoyed them nevertheless.

Honey and Vanilla Flavour –Β I think I preferred this flavour over chocolate as the honey flavour made the milk sweet and delicious.

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Nutritional Information

Per 34g serving
Energy 134 kcal
Fat 1.4g
Carbs 13g
Protein 16.2g
Ingredients

Ingredients: Milk protein, pea starch, pea fibre, seasoning (sugar, flavouring, natural flavouring), Oil (Rapeseed oil, natural flavouring), Pea protein isolate, Acidity regulator (citric acid), sugar, salt, flavouring, sweetener (stevoil glycosides)

Price

Β£5.99 per box

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Conclusion

Overall, I really enjoyed the proteinos and they have definitely satisfied my cereal cravings! The macros are amazing – 16.2g of protein per serving for cereal! I would have given the proteinos a higher rating if they were a more reasonable price as I think that Β£5.99 is expensive for a box of cereal.

Chocolate – 8/10

Honey and Vanilla – 9/10

Novo Nutrition Proteinos are available from Optigura here.

Oatein Brownie, Flapjack and Cookie Review

After being disappointed with my Salted Caramel Cookie, Oatein contacted me and asked if I would be interested in reviewing a sample of their products.

White Chocolate Brownie

When I opened the brownie, I was greeted with a familiar small. It smelt and tasted like white chocolate protein powder which by no means is a bad thing but I did find it a bit overpowering. The texture of the brownie was quite dense but not at all dry. I thinkΒ the brownie is more of a blondieΒ and I don’t think I’d buy a whole box of these personally.

Macros 254 calories, C26.5, F8.6, P17

Rating 6/10

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Cookies ‘n’ Cream Brownie

The cookies ‘n’ cream brownie was quite similar to the white chocolate one in texture. I didn’t think it tasted that much like cookies ‘n’ cream but I preferred it to the white chocolate flavour. Both flavours of brownie tasted incredible when heated in the microwave.

Macros 250 calories, C24.5, F8.7, P17

Rating 7/10

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Blueberry and White Chocolate Cookie

So this cookie surprised me. It tastes like a blueberry muffin and has re-ignited the blueberry muffin obsessed I once had. The texture is soft and crumbly like a normal cookie. I would definitely buy a box of these in future – well done Oatein, you got it bang on here!

Macros 307 calories, C30.4, F12.3, P16

Rating 10/10

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Strawberry Cheesecake Flapjack

I have become a bit wary of strawberry flavoured protein products after previous reviews. The texture of the flapjack was nice, dense and oaty. The flavour was not too overpowering and I was thankful when I didn’t have a lingering artificial, sickly taste of strawberry in my mouth afterwards. I enjoyed this more than I expected and I would be interested to try the other flapjack flavours as I do prefer chocolate flavours to fruit flavours.

Macros 302 calories, C38.1, F7.9, P18.7

Rating 7/10

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Okay, so Oatein have redeemed themselves after the disappointment of the salted caramel cookie. I really want to try the other flavours now and I have a feeling I may end up ordering…

Oatein products are available from their website hereΒ as well as from many other major sport nutrition websites (e.g. CSN, Protein Pick and Mix).

Fudgy Protein Brownie Recipe

There is nothing more disappointing than a dry arse brownie… Unfortunately, the addition of whey protein powder can result in this more often than not. I have tried this recipe with both whey protein powder and beef protein powder and I prefer the latter as it provides a fudgy texture to the brownie. While I wouldn’t use beef protein powder for everyday, it is amazing for baking and many sites sell it in sample sachets so you don’t need to fork out for a massive bag! πŸ™‚

 

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Ingredients (for a single serving)

  • 10g ultra fine oats
  • 6g beef protein
  • 6g cacao powder
  • 10g sukrin gold
  • 1/2 tsp baking powder
  • a pinch of salt
  • a pinch of coffee granules
  • 30g fat free greek yogurt
  • 1 egg white

 

Method

  1. Preheat oven to 180 degrees Celsius
  2. Grease small loafΒ tin or cupcake cases
  3. Add all of the dry ingredients into a mixing bowl
  4. Whisk the yogurt and egg white into the bowl
  5. Transfer the mixture into the loaf tin
  6. Bake for approximately 12-15 minutes

 

 

Macros

  • Calories 122
  • Carbs 19.9g
  • Fat 1.8g
  • Protein 15.1g

Sci-MX PRO2GO Range Review

Sci-MX sent me their new protein 2 go range in return for a review. All views are my own πŸ™‚

 

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Chocolate Brownie

I was a bit disappointed when I opened the brownie as it didn’t look like a nice fudgy brownie. Nevertheless, I tucked in and well, the taste reflected the brownie’s appearance. It wasn’t awful but it wasn’t the brownie I expected. The texture was slightly firmer than I expected and the taste was sweet but not particularly chocolatey. After eating half, I decide to pop the other half in the microwave and well, the brownie improved significantly. The brownie was so much nicer heated for a few seconds in the microwave! I think that if I bought these in the future, I would save them for an occasion where I have access to a microwave.

Rating 5/10

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Strawberry and White Chocolate Chip Cookie

The cookie has a very strong and overpowering taste of strawberry which wasn’t to my liking. I have heard very different options of this cookie – people either loved it or hated it. The texture of the cookie was perfect and not dry like other protein cookies I have tried. I liked the addition of the white chocolate chips but for me, the artificial taste of strawberry was just too prominent and I feel the cookie would have been perfect if this hadn’t been the case.

Rating 4/10

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Cookies and Cream Oat Bake

Just like the cookie, the oat bake again had a very strong flavour of cookie and cream. The texture was firm and quite dense. I again found the oat bake tasted too sweet and artifical for my liking.

Rating 3/10

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Caramel Crisp Bar

This bar was definitely my favourite. Unlike other protein bars, it wasn’t jaw aching to eat. The crispies in the bar gave a satisfying crunch and the ratio of chocolate to caramel was spot on. I would definitely recommend the caramel crisp bar! When heated in the microwave, the chocolate and caramel is simply incredible.

Rating 9/10

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Strawberry Protein Milkshake

I am always a bit apprehensive about these already protein drinks but I really enjoyed the strawberry protein milkshake. It’s not a thick milkshake like you’d get in a burger joint such as Byron but I wouldn’t want it to be as they make me feel sluggish and bloated. The milkshake reminds me of strawberry Nesquik and it is sweet but not too overpowering.

Rating 8/10

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Protein Coffee

I’ve never tried protein coffee before so I was quite interested to try this. It sort of reminded me of the cold double shot Starbucks coffees you can buy from the supermarket which I love. I thought it was slightly too sweet but the macros are amazing and I don’t think the sweetness would put me off trying it again in the future.

Rating 8/10

 

 

Nutristrength Pea Protein Review

Nutristrength kindly sent me a range of their products to try. If you follow me on Instagram, you’ll have seen that I’m currently obsessed with their Roasted Cocoa Whey Protein Isolate. Now I’m seeing if their Pea Protein Isolate lives up to the same high standard and quality…

 

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Ingredients

100% pea protein isolate

 

Nutritional Information

The nutritional information boosts a whopping 25.6g of protein per scoop with minimal carbs and fat.

 

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Price

Β£32.99 for 1kg which is approximately 30 servings. This price is similar to other higher end brands of pea protein.

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Review

I like that the Nutristrength pea protein isolate is exactly what it says it is. There are no hidden ingredients on the label and the fact it’s unflavoured means that you can either have it as it is or add your own flavours such as cacao or salted caramel extract. I have found that the pea protein in not just good for oats and other sweet dishes, but also for savoury dishes. I really enjoyed the Nutristrength pea protein and plan to use it again regularly!

Nutristrength’s pea protein isolate is available on their website here,Β from Whole Foods Market, Planet Organic and As Nature Intended.

 

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Coconut Almond Snowballs (Protein Balls)

Now that Christmas has been and gone, I suppose it’s time to start eating something other than chocolate and cake… These snowballs are festive as well as high in protein and ‘healthy’ fats. They are delicious and perfect to have as a snack during the day to help you get back to normal eating patterns after all the festivities!

 

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Ingredients

Yield – 5 small balls

 

Method

  1. Place the almonds in a sandwich bag and seal
  2. Use a rolling pin to break the almonds into small pieces (and for anger management)
  3. Place the coconut whey, coconut flour, flaxseed and almonds in a mixing bowl
  4. Add the coconut almond butter and milk to the dry ingredients and mix
  5. Dust a clean, dry surface with the coconut chips and the extra coconut flour
  6. Roll the mixture into balls and roll in the dusting until covered

Quick Protein Mug Cake Recipe

A super quick protein mug cake recipe for when you’re craving something sweet but don’t have lots of time to spare…

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Ingredients

 

Method

  1. Mix together the whey protein, coconut flour, oats, vitafiber and baking powder in a bowl
  2. Add in the wet ingredients – coconut oil, egg white and almond milk
  3. Add enough almond milk so the mixture is of batter consistency
  4. Grease the mug with coconut oil and transfer the mixture
  5. Microwave for 1 minute (800 w)
  6. Add lashings of peanut butter (compulsory)

MissFits Nutrition x Be:FIT Autumn Takeover Event

On Sunday I had the pleasure of being invited to the MissFits Nutrition x Be:FIT Autumn Takeover Event which was held at BLOK London. MissFits Nutrition are a company who produce ‘The Multitasker’ – a pea protein with added essential ingredients which has been ‘designed with the active woman in mind’.

The event started with a HIIT workout led byΒ Becki (@alt_healthy_becki) and Tessa (@londonpaleogirl). The workout consisted of a variety of different exercises, including press-ups, mountain climbers and squats, some of which were done with a partner. My partner in crime for this event was Melody (@thehappypt_) and it was so much fun!

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After the workout, we all refuelled with MissFit’s own, ‘The Multitasker’ protein shakes and Sambazon acai bowls which were made right in front of us! We were also given goodie bags with products from Pip and Nut, Sukrin, Sweet Freedom, The Protein Ball Co., Two Chicks, Moju, Urban Fruit, Chi, Pop Chips, Pukka, Ugly Drinks and so many more! There was also a LIVE! London clothing rail which offered tempting fitness clothing.

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Once we had all tucked into our protein shakes, acai bowls and goodie bags (as seen below, photo courtesy of @thehappypt_), we then had the opportunity to do a Q&A with Becki and Tessa who were then joined by Chessie King (@chessiekingg). This offered an insight into their fitness routines, diets and generally gave out some sound advice.

I really enjoyed the event and it was so well organised. A huge thank you to Tara at MissFits Nutrition for inviting me! It’s so lovely to meet new people who enjoy fitness as much as I do and also seeing people you have interacted with on Instagram in real life. I have found that I have met some truly lovely people through events such as this.